Be Natural Cereal 5 Whole Grain Flakes 325g


Be happy, Be real, Be relaxed, Be yourself!

Here at Be Natural Cereals we passionately believe that simple natural ingredients are the best. That's why our food is free from artificial colours, flavours & preservatives.

We only use ingredients that we love and they have to taste delicious to get into one of our products.

Whole grains are one ofnature'ssuper foods that help provide your body with the necessary vitamins and minerals. Using whole grains means you use the whole grain, the bran, the germ and the endosperm. Most importantly you retain the natural fibre.

Eating a variety of grains is important but many foods contain just one. That's why we've worked hard to put 5 whole grains in one simple flake!

Our crunchy flakes arecombinationof wheat, oats, triticale, barley & rye.

We hope you're going to love this combination as much as we do!

5 whole grains

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Be Natural

5 whole grain flakes

1. Wheat

Was one of the first crops that could be easily cultivated and is commonly used in the form of wheat flour. We use the whole grain to retain the bran fibre which is often removed in refined cereal foods.

2. Oats

Have numerous uses in food; most commonly, they are rolled intooatmeal,or ground into fine oat flour. They add a subtle, nutty flavour and are a prized source of beta-glucan, a soluble fibre.

3. Triticale

A cross between wheat and rye that was originally developed in the 1950's and is now commonly used in bread, cereals and pasta.

4. Barley

An old favourite that has been grown for many centuries and adds a smooth, malty flavour as well as being a great source of soluble fibre.

5. Rye

A resilient staplegrainwith a distinctive earthy flavour that has been widely cultivated since the middle ages.

Made in Australia from at least 91% Australian ingredients


Wholegrain Cereals (58%)(Whole Wheat [32%], Whole Oats [6.5%], Whole Rye [6.5%], Whole Barley [6.5%], Whole Triticale [6.5%]), Rice, Raw Sugar, Wheat Bran, Oat Fibre, Honey (2%), Barley Malt Extract, Salt.

Nutrition Information

Servings per package: 40g(1 metric cup)

Serving size: 8

NutritionAvg Qty Per ServingAvg Qty Per 100g
Energy610kJ, per serve with 1/2 cup skim milk - 800kJ1520kJ
Protein3.7g, per serve with 1/2 cup skim milk - 8.4g9.3g
Fat, total0.4g, per serve with 1/2 cup skim milk - 0.6g1.1g
– saturated0.1g, per serve with 1/2 cup skim milk - 0.2g0.2g
Carbohydrate28.9g, per serve with 1/2 cup skim milk - 35.4g72.2g
– sugars5.0g, per serve with 1/2 cup skim milk - 11.5g12.5g
Sodium104mg, per serve with 1/2 cup skim milk - 160mg260mg

Further nutritional information may be displayed on back of pack.


Barley, Cereals, Gluten, Oats, Rye, Wheat

Peanuts, Tree Nuts

For your convenience, Ally's Basket has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Ally's Basket is not always the source of product or nutritional information. Ally's Basket cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on +65 6406 9812.

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