Kellogg's Fruit & Nut Special K 430g
Kellogg's Special K Fruit & Nut.
A tasty mix of flame raisins, cranberries, almonds & crunchy clusters.
Love my Special K:
Delicious 3 grain flakes with flame raisins, sweetened cranberries, almonds and crunchy oat clusters, it's the taste you love from Special K. With the protein, fibre and whole grain you need, it's the nourishment you expect from your breakfast.
Worth waking up for!
Why is yoga good for you?
Yoga helps build strength, improve flexibility and promote feelings of calm. It can also be a great workout. If you practice a more dynamic style of yoga you can really get your heart rate up! Namaste.
Essential Nutrients (Iron and thiamin contribute to normal energy production, niacin is necessary for and riboflavin contributes to normal energy release from food and vitamin B6 contributes to normal energy metabolism; calcium is necessary for normal bone structure; zinc is necessary for and folate contributes to normal immune system function as part of a varied healthy diet):
- B vitamins and iron for energy.
- Calcium for strong bones.
- Zinc for immunity.
- Support for a healthy metabolism.
Rice (37%), Wholegrains (24%) (Whole Wheat, Rolled Oats, Wholegrain Oat Flour), Fruit (Flame Raisins [12%], Sweetened Cranberries [3.5%] (Sugar, Cranberries [1.4%], Humectant [Glycerol], Food Acid , Sunflower Oil)), Wheat Gluten, Sugar, Almonds (5%), Wheat Bran Pieces, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Vegetable Oil, Salt, Maltodextrin, Honey, Barley Malt Extract, Vitamins (Niacin, Vitamin B6, Riboflavin, Thiamin, Folate), Rosemary Extract.
Servings per package: 40g (3/4 metric cup)
Serving size: 10
|Nutrition||Avg Qty Per Serving||Avg Qty Per 100g|
|Energy||630kJ, per serve with 1/2 cup skim milk - 820kJ||1570kJ|
|Protein||6.2g, per serve with 1/2 cup skim milk - 10.9g||15.5g|
|Fat, total||1.8g, per serve with 1/2 cup skim milk - 1.9g||4.5g|
|– saturated||0.2g, per serve with 1/2 cup skim milk - 0.3g||0.4g|
|Carbohydrate||25.3g, per serve with 1/2 cup skim milk - 31.8g||63.2g|
|– sugars||7.8g, per serve with 1/2 cup skim milk - 14.3g||19.6g|
|Sodium||124mg, per serve with 1/2 cup skim milk - 310mg||310mg|
Further nutritional information may be displayed on back of pack.
Almonds, Barley, Cereals, Gluten, Soy, Wheat
Peanuts, Tree Nuts
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